Tech Specs

In The Box
- Forerunner 45
- Charging cable
- Documentation
Manual & Warranty
Do you have an old GPS unit lying around? The GPS Nation Trade In and Up program is a great way to trade in your old and used GPS for credit towards a new GPS. The choice is entirely yours! We’ve made the process simple and streamlined. Follow these simple steps, and you will be on your way to receiving credit towards your brand new GPS!
1. Get a quote
To get your free quote, provide your GPS type, manufacturer, model, and condition. Within 24 hours, you will receive a quote for the trade-in value of your current product. The GPS trade-in/trade-up form is at the bottom of this page.
2. Ship your product(s) for trade
After accepting our offer, pack your product(s) safely and ship them to us using the pre-paid shipping label provided to you. We will provide a confirmation email when your trade-in arrives at our warehouse. You have 30 days from the date you complete your on-line trade to ship the product to GPS Nation.
3. Make your purchase
Once we receive your product at our warehouse and we validate the stated condition, we will send you a confirmation email. If you elect to receive credit towards a new GPS at gpsnation.com, your store credit will be issued, and you are free to make your purchase.
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Tech Specs

In The Box
- Forerunner 45
- Charging cable
- Documentation
Manual & Warranty
Trade-In
Do you have an old GPS unit lying around? The GPS Nation Trade In and Up program is a great way to trade in your old and used GPS for credit towards a new GPS. The choice is entirely yours! We’ve made the process simple and streamlined. Follow these simple steps, and you will be on your way to receiving credit towards your brand new GPS!
1. Get a quote
To get your free quote, provide your GPS type, manufacturer, model, and condition. Within 24 hours, you will receive a quote for the trade-in value of your current product. The GPS trade-in/trade-up form is at the bottom of this page.
2. Ship your product(s) for trade
After accepting our offer, pack your product(s) safely and ship them to us using the pre-paid shipping label provided to you. We will provide a confirmation email when your trade-in arrives at our warehouse. You have 30 days from the date you complete your on-line trade to ship the product to GPS Nation.
3. Make your purchase
Once we receive your product at our warehouse and we validate the stated condition, we will send you a confirmation email. If you elect to receive credit towards a new GPS at gpsnation.com, your store credit will be issued, and you are free to make your purchase.
Overview
Garmin Forerunner 45 - Lava Red (010-02156-06)
Elevate your running experience with the Garmin Forerunner 45, a GPS running watch meticulously designed for dedicated athletes. This sleek and lightweight smartwatch is not just a timepiece; it’s your ultimate training companion, delivering performance benefits tailored to enhance every run.
Key Features
- Long Battery Life: Enjoy up to 7 days in smartwatch mode and 13 hours in GPS mode, allowing you to run longer without the worry of recharging.
- Comfort Fit: Designed to fit comfortably on your wrist, ensuring it won’t hold you back during your runs.
- Wrist-Based Heart Rate Monitoring: Get accurate heart rate data while on the move, with alerts for any highs or lows, enabling smarter training.
- Built-In GPS: Track your pace, distance, and intervals accurately to gain real-time insights into your performance.
- Garmin Coach: Access free adaptive training plans that adjust to your fitness goals, providing expert guidance for efficient training.
- Smart Notifications: Receive emails, texts, and alerts directly on your wrist, ensuring you never miss an important message.
Data Insights
The Garmin Forerunner 45 stands out with its advanced tracking features. Users report a 95% accuracy in heart rate monitoring compared to chest straps, and real-time pace tracking allows for adjustments on the fly, optimizing performance. With built-in safety features, including incident detection, runners can feel secure during their workouts.
Usage Instructions
For best results, wear the Garmin Forerunner 45 snugly on your wrist just above the wrist bone. Use the intuitive interface to select your preferred activity mode, and let the device automatically track your metrics. Sync your watch with the Garmin Connect app to analyze your performance and adjust your training plans.
Design & Material
The Garmin Forerunner 45 features a modern and streamlined design that combines form and function. Its lightweight structure ensures comfort during long runs while the vibrant Lava Red color adds a stylish flair.
- Material: Durable silicone strap for comfort and flexibility.
- Display: Crisp, high-resolution display for easy readability in all lighting conditions.
- Water Resistance: Rated at 5 ATM, making it swim-friendly and suitable for all weather conditions.
- Weight: A lightweight design at just 36 grams, perfect for all-day wear.
- Craftsmanship: Engineered with precision to withstand rigorous training conditions.
- Customization: Personalizable with various watch faces, apps, and widgets from the Connect IQ Store.
Final Verdict
The Garmin Forerunner 45 is not just a watch; it’s a complete fitness solution designed to help you crush your goals. With its comprehensive features, safety measures, and adaptable training plans, this smartwatch is a must-have for anyone serious about their running journey. Get yours today and take the first step towards achieving your fitness dreams!